Transform Your Wellness Journey
Discover Innovative Solutions for a Healthier Life...
Explore the vibrant world of well-being
Wellbeing (or well-being) is the state of being comfortable, healthy, and fulfilled in your life — emotionally, mentally, physically, and socially.
It goes beyond just “not being sick.” Wellbeing means experiencing balance, purpose, positive relationships, and the ability to cope with life’s challenges.
In simple terms, wellbeing is feeling good and functioning well.
What is my halo?
Your Halo is your inner light. Your strength. Your wellbeing. It is the part of you that carries your resilience, wisdom, and potential for joy. It’s where healing begins, where balance is restored, and where your authentic self can shine.
How Can I work on Healing My Halo?
- Challenge Judgements & Assumptions
- Develop Objective Perspectives
- Dismantle Perfectionism
- Improving Distorted Self-Perceptions
- Building Balanced Self-Worth & Esteem
- Embracing Complexity
- Improving Relationships
- Reconnect or Connect with Meaning
- Finding Inner Light & Purpose
- Learn to Feel & Accept
- Learn to Reflect & Release
- Embrace Counseling & Therapy
What Type of Therapies are Available To Me?
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-Based Stress Reduction (MBSR)
- Motivational Interviewing (MI)
- Solution Focused Therapy (SFT)
- Positive Psychology
- Client-centered Therapy
- Strengths-Based Therapy
- Supportive Counseling
- Qigong (Somatic Mindfulness Practice)
What Can I Expect From My First Meeting?
- Exploration of the reasons behind your journey
- An overview of the therapeutic process
- Identification of your healing goals
- Exploration of evidence-based and holistic practices, to foster self-awareness and promote wellbeing
- A mutually agreed upon therapeutic direction
What Types of Payments Are Accepted?
- Most insurance Plans & Private Pay
- Out-of-network Benefits (w/ Superbill)
- Optum- Veteran's Health Administration Referrals (Coming soon to Sondermind)
- Medicare and Medicare Advantage Plans (Aetna, Velocity & Devoted- Sondermind)
- Additional Medicare Advantage Plans Coming Soon: BCBS, Gold Kidney, Humana & United/Optum)
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